Tag: anxiety

Lists.

Lists are such a big things for me personally, I will make a list for just about anything. The main app that I use is an app called Wunderlist. In the app you can organise everything with titles/dates and you can tick them off as you go along. You can also invite people to your list so together you can check it off (This was great when I was organising a party and different people were buying different things, I could keep a track on if that person had brought it yet and nag them if they hadn’t!) Lists are such a good way of getting all the jumbled and often panicked thoughts from your head and writing them down in one place so that a. You tend not to worry that your going to forget them (as my mind travels at 100mph!) and b. you can prioritise (something that I am learning to do at the moment).

Here is an example of one of my lists.

Introduction.

Welcome to my page first and foremost! This is my blog about anxiety. Im setting this up mainly to raise awareness as so many people suffer from this, secondly I am writing this as a channel of relief for me.

I am 25 and have suffered from anxiety for such a long time (around 15-16yrs). My level of anxiety can range from my hands sweating lots and leg shakes to me full blacking out for some time. Just like (I’m sure) may of other people with anxiety, when your going into an anxiety/panic attack you think that you are “dying” which tends to make the matter much worse.

  • A photo of me!

So this was just a small intro into my blog. I hope you will follow this as I aim to talk about anxiety and a few other things whilst giving my tips on how you can control or calm it down.