Welcome to my page first and foremost! This is my blog about anxiety. Im setting this up mainly to raise awareness as so many people suffer from this, secondly I am writing this as a channel of relief for me.
I am 25 and have suffered from anxiety for such a long time (around 15-16yrs). My level of anxiety can range from my hands sweating lots and leg shakes to me full blacking out for some time. Just like (I’m sure) may of other people with anxiety, when your going into an anxiety/panic attack you think that you are “dying” which tends to make the matter much worse.
A photo of me!
So this was just a small intro into my blog. I hope you will follow this as I aim to talk about anxiety and a few other things whilst giving my tips on how you can control or calm it down.
James Anxiety Blog 